Shake and Bake

Workouts

Friday 5/8/20 @ 11:8 PM
269kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Monday 8/23/21 @ 8:25 PM
378kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 5:15 PM
404kj
85rpm
44%
19mph
Monday 8/31/20 @ 8:3 PM
285kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
321kj
82rpm
49%
20mph
Wednesday 7/22/20 @ 11:25 PM
440kj
84rpm
46%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
492kj
81rpm
49%
21mph
Tuesday 2/18/20 @ 1:16 AM
317kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
Saturday 6/6/20 @ 10:54 AM
277kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 11:4 PM
326kj
77rpm
51%
20mph
Monday 5/18/20 @ 9:36 PM
257kj
87rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/17/20 @ 11:13 PM
279kj
87rpm
43%
19mph
Friday 2/21/20 @ 11:15 PM
335kj
79rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
Thursday 1/23/20 @ 5:40 PM
229kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Saturday 1/25/20 @ 5:30 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:25 AM
235kj
76rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
269 kj
Friday 5/8/20
312 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 8/23/21
404 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
285 kj
Monday 8/31/20
321 kj
Thursday 8/27/20
45 min Lil Wayne Ride
Alex Toussaint
440 kj
Wednesday 7/22/20
492 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
317 kj
Tuesday 2/18/20
433 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
277 kj
Saturday 6/6/20
326 kj
Tuesday 6/2/20
30 min Power Zone Ride
Olivia Amato
257 kj
Monday 5/18/20
279 kj
Sunday 5/17/20
45 min Pop Ride
Cody Rigsby
335 kj
Friday 2/21/20
368 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
331 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
200 kj
Saturday 1/25/20
235 kj
Saturday 6/15/19