Shake and Bake

Workouts

Sunday 11/7/21 @ 3:55 PM
517kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 7:57 PM
298kj
86rpm
33%
15mph
Monday 5/3/21 @ 6:31 PM
412kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:7 PM
272kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 11/7/21
298 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 5/3/21
272 kj
Monday 5/3/21