Shake and Bake
Workouts
Monday 3/28/22 @ 3:50 PM
100kj
81rpm
35%
15mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 4:10 PM
252kj
83rpm
36%
15mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 12/3/20 @ 3:21 PM
264kj
83rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 2/21/22 @ 3:28 PM
148kj
74rpm
38%
15mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 3/13/21 @ 4:28 PM
321kj
84rpm
35%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 9/2/20 @ 4:39 PM
157kj
86rpm
34%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 11/29/20 @ 5:59 PM
252kj
81rpm
37%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
100
kj
Monday 3/28/22
148
kj
Monday 2/21/22
319
kj
Saturday 1/22/22
321
kj
Saturday 3/13/21
157
kj
Wednesday 9/2/20
149
kj
Monday 8/31/20