Shake and Bake

Workouts

Sunday 5/30/21 @ 4:0 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 6:15 PM
βœ…
212kj
82rpm
40%
17mph
Thursday 9/14/23 @ 8:27 PM
201kj
74rpm
36%
14mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 11:53 AM
βœ…
299kj
82rpm
39%
17mph
Monday 2/22/21 @ 5:34 PM
161kj
84rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
βœ…
228kj
82rpm
42%
18mph
Wednesday 2/22/23 @ 5:8 PM
153kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
βœ…
245kj
79rpm
44%
18mph
Saturday 1/21/23 @ 7:47 PM
216kj
74rpm
37%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:53 PM
βœ…
277kj
84rpm
37%
16mph
Sunday 12/5/21 @ 8:27 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 4:13 PM
βœ…
355kj
85rpm
41%
18mph
Saturday 1/30/21 @ 6:4 PM
400kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
βœ…
607kj
82rpm
43%
18mph
Monday 12/21/20 @ 5:11 PM
90kj
76rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/13/20 @ 9:31 PM
βœ…
99kj
83rpm
41%
17mph
Monday 6/15/20 @ 2:18 PM
76kj
75rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Thursday 12/26/19 @ 10:34 PM
βœ…
90kj
76rpm
35%
14mph
Tuesday 6/2/20 @ 7:11 PM
157kj
74rpm
39%
15mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 5:0 PM
βœ…
273kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
159 kj
Sunday 5/30/21
βœ… 212 kj
Sunday 6/6/21
45 min Power Zone Endurance
Denis Morton
201 kj
Thursday 9/14/23
βœ… 299 kj
Monday 9/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 2/22/21
βœ… 228 kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
153 kj
Wednesday 2/22/23
βœ… 245 kj
Sunday 11/6/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Saturday 1/21/23
βœ… 277 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Sunday 12/5/21
βœ… 355 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/30/21
βœ… 607 kj
Saturday 2/6/21
15 min Pick-Me-Up Ride
Hannah Corbin
90 kj
Monday 12/21/20
βœ… 99 kj
Monday 1/13/20
20 min Recovery Ride
Hannah Corbin
76 kj
Monday 6/15/20
βœ… 90 kj
Thursday 12/26/19
30 min Intervals Ride
Irène Scholz
157 kj
Tuesday 6/2/20
βœ… 273 kj
Friday 6/5/20