Shake and Bake

Workouts

Thursday 8/6/20 @ 9:32 PM
241kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
✅
251kj
83rpm
36%
16mph
Saturday 2/25/23 @ 7:40 PM
200kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
✅
222kj
85rpm
33%
15mph
Sunday 6/6/21 @ 6:11 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
✅
252kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 6:17 PM
92kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/6/20 @ 9:28 PM
✅
100kj
85rpm
34%
15mph
Sunday 11/1/20 @ 6:5 PM
✅
106kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 8/6/20
✅ 251 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Saturday 2/25/23
✅ 222 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 6/6/21
✅ 252 kj
Tuesday 11/24/20
20 min Low Impact Ride
Denis Morton
92 kj
Wednesday 1/20/21
✅ 100 kj
Tuesday 10/6/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 106 kj
Sunday 11/1/20
101 kj
Monday 11/2/20