Shake and Bake
Workouts
Tuesday 2/21/23 @ 12:44 PM
67kj
64rpm
35%
12mph
Wednesday 2/22/23 @ 11:55 AM
✅
157kj
69rpm
48%
18mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
Friday 3/5/21 @ 12:28 PM
✅
233kj
71rpm
46%
18mph
Tuesday 8/31/21 @ 1:24 PM
39kj
72rpm
34%
13mph
Saturday 2/20/21 @ 12:31 PM
✅
52kj
86rpm
34%
15mph
Wednesday 7/28/21 @ 11:7 AM
291kj
65rpm
46%
17mph
Thursday 5/6/21 @ 2:26 PM
✅
355kj
77rpm
45%
18mph
Thursday 5/6/21 @ 11:30 PM
228kj
65rpm
49%
17mph
Monday 1/18/21 @ 12:0 PM
✅
236kj
79rpm
43%
18mph
Monday 2/8/21 @ 12:32 PM
189kj
69rpm
44%
16mph
Sunday 2/7/21 @ 11:56 AM
✅
226kj
75rpm
44%
18mph
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Tuesday 11/17/20 @ 12:29 PM
✅
248kj
75rpm
46%
18mph
Saturday 7/18/20 @ 12:31 PM
306kj
55rpm
52%
16mph
Tuesday 4/21/20 @ 11:16 AM
✅
346kj
75rpm
44%
18mph
Friday 5/22/20 @ 12:9 PM
✅
288kj
64rpm
54%
19mph
Sunday 5/17/20 @ 12:25 PM
267kj
85rpm
44%
19mph
Saturday 2/8/20 @ 1:14 PM
✅
386kj
71rpm
49%
19mph
Friday 1/24/20 @ 11:2 AM
321kj
78rpm
43%
17mph
Workouts
227
kj
Monday 3/8/21