Shake and Bake
Workouts
Wednesday 8/3/22 @ 10:47 AM
103kj
64rpm
42%
15mph
Friday 8/5/22 @ 8:23 PM
✅
220kj
58rpm
66%
20mph
Monday 11/22/21 @ 12:51 PM
121kj
63rpm
46%
16mph
Wednesday 4/28/21 @ 9:20 PM
✅
225kj
41rpm
82%
20mph
Thursday 8/6/20 @ 12:37 PM
146kj
66rpm
47%
17mph
Friday 7/31/20 @ 3:39 PM
✅
226kj
47rpm
76%
20mph
Sunday 9/26/21 @ 1:10 PM
200kj
56rpm
52%
17mph
Monday 9/20/21 @ 2:14 PM
✅
322kj
42rpm
76%
20mph
Friday 8/20/21 @ 10:30 AM
232kj
60rpm
52%
18mph
Wednesday 9/22/21 @ 1:30 PM
✅
350kj
43rpm
79%
20mph
Friday 7/30/21 @ 12:10 PM
126kj
54rpm
52%
16mph
Friday 9/17/21 @ 3:34 PM
✅
225kj
42rpm
79%
20mph
Saturday 1/2/21 @ 2:21 PM
254kj
68rpm
50%
18mph
Thursday 12/3/20 @ 12:24 AM
✅
375kj
51rpm
75%
21mph
Thursday 11/26/20 @ 2:45 PM
165kj
64rpm
52%
18mph
Tuesday 11/24/20 @ 10:23 PM
✅
226kj
52rpm
72%
20mph
Thursday 11/12/20 @ 3:17 PM
141kj
64rpm
49%
17mph
Sunday 11/15/20 @ 3:9 PM
✅
184kj
53rpm
66%
18mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Saturday 3/28/20 @ 5:41 PM
300kj
68rpm
46%
17mph
Workouts
300
kj
Saturday 3/28/20