Shake and Bake
Workouts
Monday 8/1/22 @ 10:45 AM
101kj
67rpm
41%
15mph
Thursday 10/3/19 @ 4:41 PM
✅
181kj
76rpm
50%
19mph
Thursday 3/24/22 @ 11:20 AM
85kj
58rpm
42%
14mph
Monday 4/11/22 @ 10:37 AM
✅
262kj
48rpm
86%
22mph
Monday 3/7/22 @ 11:49 AM
76kj
68rpm
36%
13mph
Sunday 1/9/22 @ 2:52 PM
✅
269kj
48rpm
87%
22mph
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
Wednesday 12/29/21 @ 4:54 PM
✅
278kj
49rpm
86%
22mph
Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Wednesday 8/18/21 @ 10:32 AM
162kj
64rpm
51%
18mph
Wednesday 8/11/21 @ 10:56 AM
✅
283kj
49rpm
86%
23mph
Friday 7/30/21 @ 11:48 AM
126kj
62rpm
47%
16mph
Thursday 7/29/21 @ 4:58 PM
✅
278kj
49rpm
86%
22mph
Friday 6/25/21 @ 11:21 AM
125kj
58rpm
50%
16mph
Sunday 6/27/21 @ 5:37 PM
✅
274kj
48rpm
87%
22mph
Tuesday 12/8/20 @ 12:48 PM
140kj
71rpm
45%
17mph
Tuesday 12/8/20 @ 12:53 PM
✅
277kj
52rpm
80%
22mph
Monday 9/21/20 @ 4:46 PM
138kj
75rpm
43%
17mph
Friday 9/11/20 @ 11:25 AM
✅
288kj
55rpm
77%
23mph