Shake and Bake
Workouts
Saturday 9/17/22 @ 12:32 PM
213kj
60rpm
51%
17mph
Sunday 9/4/22 @ 5:30 PM
✅
372kj
81rpm
52%
21mph
Sunday 1/23/22 @ 3:16 PM
96kj
60rpm
44%
15mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Saturday 3/20/21 @ 2:21 PM
162kj
63rpm
52%
18mph
Monday 1/3/22 @ 10:2 AM
✅
182kj
78rpm
47%
19mph
Tuesday 9/28/21 @ 10:51 AM
79kj
53rpm
50%
15mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Tuesday 6/8/21 @ 12:15 PM
86kj
68rpm
42%
16mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 8/17/21 @ 3:30 PM
230kj
63rpm
51%
18mph
Wednesday 9/8/21 @ 12:33 AM
✅
256kj
80rpm
44%
18mph
Monday 4/19/21 @ 11:25 AM
183kj
66rpm
44%
16mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Sunday 9/13/20 @ 12:57 PM
✅
253kj
61rpm
54%
19mph
Monday 9/14/20 @ 11:33 AM
250kj
84rpm
42%
18mph
Saturday 3/14/20 @ 12:41 PM
✅
369kj
66rpm
50%
18mph
Tuesday 8/18/20 @ 3:19 PM
357kj
83rpm
43%
18mph
Workouts
238
kj
Monday 9/13/21