Shake and Bake
Workouts
Thursday 11/24/22 @ 2:0 PM
✅
304kj
83rpm
45%
20mph
Saturday 11/11/23 @ 3:9 PM
159kj
86rpm
34%
15mph
Thursday 9/15/22 @ 10:6 AM
✅
464kj
81rpm
46%
19mph
Monday 9/19/22 @ 10:11 AM
267kj
85rpm
36%
16mph
Sunday 11/21/21 @ 2:3 PM
✅
260kj
82rpm
44%
19mph
Friday 11/19/21 @ 1:27 PM
214kj
82rpm
41%
17mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Tuesday 10/26/21 @ 12:26 PM
322kj
84rpm
39%
17mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
Saturday 5/22/21 @ 11:26 AM
367kj
88rpm
37%
16mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Thursday 2/4/21 @ 11:45 AM
✅
451kj
82rpm
46%
19mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Tuesday 6/23/20 @ 12:0 PM
✅
231kj
85rpm
48%
21mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
Workouts
159
kj
Saturday 11/11/23
367
kj
Saturday 5/22/21
286
kj
Tuesday 5/18/21
159
kj
Wednesday 3/10/21
281
kj
Wednesday 2/3/21