Shake and Bake

Workouts

Sunday 3/27/22 @ 1:59 PM
✅
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:25 AM
380kj
68rpm
50%
18mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:26 PM
353kj
72rpm
48%
18mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:59 PM
340kj
75rpm
46%
17mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:59 PM
368kj
68rpm
50%
18mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:41 PM
440kj
74rpm
51%
20mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:59 PM
378kj
83rpm
44%
19mph
Sunday 9/27/20 @ 4:3 PM
✅
269kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 7:50 PM
235kj
75rpm
48%
19mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
Friday 5/29/20 @ 10:58 AM
✅
395kj
79rpm
46%
19mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/29/20 @ 6:34 PM
357kj
73rpm
47%
18mph
Saturday 4/11/20 @ 2:59 PM
362kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 3/27/22
380 kj
Friday 3/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 442 kj
Thursday 1/13/22
353 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 7/22/21
340 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 4/29/21
368 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 1/26/21
440 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 1/17/21
378 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Sunday 9/27/20
235 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Tuesday 9/8/20
246 kj
Sunday 9/13/20
45 min Live DJ Ride
Emma Lovewell
✅ 395 kj
Friday 5/29/20
357 kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Saturday 4/11/20
✅ 394 kj
Saturday 4/11/20