Shake and Bake

Workouts

Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:56 PM
133kj
82rpm
33%
14mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:53 AM
200kj
83rpm
33%
14mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:30 AM
238kj
76rpm
38%
15mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 12:30 PM
288kj
82rpm
35%
15mph
Wednesday 2/9/22 @ 10:56 AM
✅
278kj
85rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:48 AM
116kj
79rpm
32%
13mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 9:12 AM
210kj
85rpm
33%
15mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Sunday 9/27/20 @ 4:3 PM
✅
269kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:41 AM
147kj
68rpm
41%
15mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:31 AM
225kj
82rpm
35%
15mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:8 AM
141kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 276 kj
Thursday 1/11/24
133 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Wednesday 9/29/21
200 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 1/26/21
238 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/24/21
288 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 278 kj
Wednesday 2/9/22
116 kj
Wednesday 6/15/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 442 kj
Thursday 1/13/22
210 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 1/17/21
224 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Sunday 9/27/20
147 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 9/17/20
225 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Tuesday 9/8/20
141 kj
Tuesday 6/30/20