Shake and Bake
Workouts
Friday 9/25/20 @ 5:14 PM
253kj
82rpm
36%
15mph
Thursday 10/28/21 @ 9:12 PM
✅
554kj
83rpm
50%
21mph
Tuesday 2/9/21 @ 4:13 PM
158kj
95rpm
32%
15mph
Sunday 8/22/21 @ 2:15 PM
✅
310kj
80rpm
47%
20mph
Thursday 3/11/21 @ 4:44 PM
285kj
88rpm
37%
16mph
Sunday 8/22/21 @ 12:39 PM
✅
420kj
75rpm
47%
18mph
Wednesday 5/12/21 @ 4:21 PM
372kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 9:43 PM
✅
730kj
83rpm
50%
21mph
Thursday 4/29/21 @ 3:59 PM
360kj
85rpm
37%
16mph
Saturday 5/1/21 @ 5:57 PM
✅
730kj
89rpm
48%
21mph
Tuesday 1/26/21 @ 2:53 PM
300kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 9:13 PM
✅
525kj
88rpm
48%
21mph
Thursday 1/21/21 @ 5:30 PM
270kj
83rpm
32%
14mph
Saturday 1/23/21 @ 8:27 PM
✅
651kj
91rpm
45%
20mph
Monday 12/28/20 @ 5:29 PM
166kj
79rpm
38%
16mph
Saturday 12/26/20 @ 5:56 PM
✅
345kj
84rpm
49%
21mph
Tuesday 9/15/20 @ 6:9 PM
336kj
74rpm
40%
15mph
Friday 12/4/20 @ 3:51 PM
✅
692kj
86rpm
48%
21mph
Wednesday 11/11/20 @ 6:12 PM
233kj
85rpm
34%
15mph
Friday 11/13/20 @ 7:35 PM
✅
417kj
83rpm
45%
19mph
Workouts
158
kj
Tuesday 2/9/21
285
kj
Thursday 3/11/21
372
kj
Wednesday 5/12/21
360
kj
Thursday 4/29/21
300
kj
Tuesday 1/26/21
270
kj
Thursday 1/21/21
166
kj
Monday 12/28/20
233
kj
Wednesday 11/11/20