Shake and Bake
Workouts
Thursday 8/6/20 @ 1:55 PM
337kj
86rpm
35%
16mph
Thursday 11/16/23 @ 3:2 PM
✅
412kj
83rpm
39%
17mph
Thursday 3/11/21 @ 4:44 PM
285kj
88rpm
37%
16mph
Tuesday 8/24/21 @ 1:12 AM
✅
286kj
84rpm
38%
17mph
Sunday 2/21/21 @ 3:47 PM
✅
199kj
92rpm
36%
17mph
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
Tuesday 9/29/20 @ 2:40 PM
263kj
84rpm
36%
15mph
Thursday 9/29/22 @ 3:16 PM
✅
330kj
93rpm
37%
17mph
Friday 9/25/20 @ 5:14 PM
253kj
82rpm
36%
15mph
Friday 7/30/21 @ 1:20 AM
✅
321kj
82rpm
41%
17mph
Tuesday 7/6/21 @ 3:2 PM
188kj
76rpm
41%
16mph
Friday 7/2/21 @ 9:57 PM
✅
220kj
71rpm
46%
18mph
Wednesday 8/19/20 @ 5:24 PM
173kj
81rpm
37%
16mph
Sunday 2/7/21 @ 8:32 PM
✅
188kj
84rpm
38%
16mph
Thursday 1/21/21 @ 5:30 PM
270kj
83rpm
32%
14mph
Saturday 1/23/21 @ 7:3 PM
✅
421kj
79rpm
42%
17mph
Thursday 1/21/21 @ 4:3 PM
121kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 11:33 PM
✅
142kj
80rpm
42%
17mph
Sunday 8/23/20 @ 4:2 PM
218kj
74rpm
38%
14mph
Thursday 2/20/20 @ 11:28 PM
✅
294kj
71rpm
43%
16mph
Workouts
285
kj
Thursday 3/11/21
187
kj
Saturday 10/8/22
173
kj
Wednesday 8/19/20
270
kj
Thursday 1/21/21