Shake and Bake
Workouts
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Tuesday 6/22/21 @ 10:12 AM
✅
160kj
67rpm
42%
15mph
Friday 3/5/21 @ 9:45 AM
136kj
63rpm
33%
11mph
Wednesday 9/16/20 @ 9:14 AM
✅
339kj
76rpm
44%
18mph
Thursday 1/30/20 @ 9:26 AM
136kj
63rpm
41%
14mph
Friday 1/29/21 @ 10:3 AM
✅
225kj
65rpm
49%
18mph
Friday 5/22/20 @ 2:24 PM
78kj
62rpm
44%
15mph
Monday 1/25/21 @ 10:56 AM
✅
114kj
69rpm
47%
18mph
Friday 11/13/20 @ 10:4 AM
96kj
54rpm
37%
11mph
Monday 11/16/20 @ 10:44 AM
✅
254kj
72rpm
48%
19mph
Saturday 11/2/19 @ 2:43 PM
162kj
72rpm
39%
15mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Wednesday 10/16/19 @ 8:34 AM
139kj
71rpm
38%
14mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Monday 3/16/20 @ 8:6 AM
128kj
62rpm
40%
14mph
Thursday 7/16/20 @ 9:10 AM
✅
287kj
74rpm
50%
20mph
Friday 10/4/19 @ 12:52 AM
134kj
62rpm
41%
14mph
Friday 10/4/19 @ 12:57 AM
✅
246kj
78rpm
45%
18mph
Sunday 1/27/19 @ 2:0 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph