Shake and Bake
Workouts
Thursday 3/3/22 @ 2:3 PM
102kj
63rpm
36%
12mph
Wednesday 3/2/22 @ 1:56 PM
✅
256kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 6:4 PM
113kj
69rpm
36%
13mph
Wednesday 12/30/20 @ 5:26 PM
✅
234kj
82rpm
42%
18mph
Monday 7/8/19 @ 8:52 PM
237kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Saturday 9/28/19 @ 4:41 PM
334kj
76rpm
39%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
510kj
85rpm
42%
19mph
Friday 8/30/19 @ 3:14 PM
250kj
80rpm
38%
16mph
Friday 8/30/19 @ 3:32 PM
✅
341kj
86rpm
37%
17mph
Saturday 6/15/19 @ 4:41 PM
316kj
74rpm
39%
15mph
Monday 7/15/19 @ 9:43 PM
✅
506kj
87rpm
39%
18mph
Monday 7/15/19 @ 9:10 PM
237kj
76rpm
37%
15mph
Sunday 7/14/19 @ 1:31 PM
✅
291kj
91rpm
26%
14mph
Monday 6/10/19 @ 2:35 PM
199kj
77rpm
35%
14mph
Saturday 6/8/19 @ 12:49 AM
✅
339kj
82rpm
42%
18mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Saturday 2/24/18 @ 2:57 AM
✅
204kj
80rpm
41%
17mph
Saturday 12/9/17 @ 4:43 PM
234kj
70rpm
41%
15mph
Saturday 12/9/17 @ 4:43 PM
✅
313kj
76rpm
43%
17mph
Workouts
113
kj
Wednesday 1/20/21
199
kj
Monday 6/10/19