Shake and Bake
Workouts
Sunday 8/13/23 @ 4:43 PM
119kj
72rpm
36%
14mph
Friday 9/1/23 @ 11:29 AM
✅
147kj
60rpm
45%
15mph
Thursday 5/25/23 @ 4:36 PM
114kj
73rpm
34%
13mph
Friday 5/5/23 @ 11:16 AM
✅
138kj
61rpm
43%
14mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Saturday 1/14/23 @ 1:5 PM
✅
156kj
57rpm
48%
15mph
Thursday 11/25/21 @ 3:59 PM
165kj
70rpm
35%
13mph
Tuesday 11/22/22 @ 12:9 PM
✅
235kj
64rpm
44%
15mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Wednesday 12/23/20 @ 1:51 PM
✅
181kj
71rpm
44%
16mph
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Thursday 7/2/20 @ 8:29 PM
✅
248kj
85rpm
36%
16mph
Sunday 5/17/20 @ 5:0 PM
126kj
69rpm
38%
14mph
Sunday 5/17/20 @ 4:57 PM
✅
176kj
67rpm
45%
16mph
Sunday 1/26/20 @ 6:46 PM
127kj
68rpm
38%
14mph
Friday 1/31/20 @ 11:41 AM
✅
170kj
62rpm
47%
16mph
Monday 10/28/19 @ 9:7 PM
162kj
70rpm
42%
15mph
Friday 10/25/19 @ 7:17 PM
✅
185kj
64rpm
48%
16mph
Friday 8/18/17 @ 12:39 PM
kj
rpm
%
0mph
Sunday 8/27/17 @ 12:5 PM
✅
171kj
66rpm
44%
16mph
Workouts
120
kj
Monday 8/8/22
110
kj
Tuesday 1/12/21
126
kj
Sunday 5/17/20
162
kj
Monday 10/28/19