Shake and Bake
Workouts
Sunday 8/13/23 @ 4:43 PM
119kj
72rpm
36%
14mph
Wednesday 8/16/23 @ 11:3 PM
✅
179kj
72rpm
40%
16mph
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Wednesday 3/1/23 @ 12:16 AM
✅
297kj
80rpm
37%
16mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
Thursday 7/28/22 @ 11:25 AM
✅
199kj
73rpm
44%
17mph
Tuesday 3/16/21 @ 1:25 PM
114kj
66rpm
38%
13mph
Thursday 3/25/21 @ 11:12 AM
✅
270kj
74rpm
48%
18mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
Thursday 12/17/20 @ 11:46 AM
✅
208kj
82rpm
41%
17mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Tuesday 7/2/19 @ 10:31 AM
✅
410kj
84rpm
43%
18mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Tuesday 6/11/19 @ 11:8 AM
✅
401kj
86rpm
42%
18mph
Thursday 8/9/18 @ 9:11 PM
99kj
68rpm
47%
17mph
Wednesday 8/29/18 @ 10:42 AM
✅
128kj
72rpm
49%
18mph
Sunday 1/21/18 @ 3:29 PM
315kj
71rpm
40%
15mph
Sunday 1/21/18 @ 3:28 PM
✅
500kj
80rpm
45%
18mph
Workouts
120
kj
Monday 8/8/22
110
kj
Tuesday 1/12/21
315
kj
Sunday 1/21/18