Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:22 PM
76kj
74rpm
34%
13mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:32 PM
✅
304kj
89rpm
52%
23mph
Thursday 4/30/20 @ 5:4 PM
138kj
72rpm
38%
14mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:56 PM
✅
446kj
83rpm
55%
23mph
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:43 PM
✅
646kj
84rpm
53%
23mph
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:35 PM
✅
545kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
Wednesday 4/3/19 @ 9:56 PM
148kj
67rpm
42%
15mph
30 min Groove Ride
Emma Lovewell
Tuesday 4/2/19 @ 5:22 PM
✅
411kj
87rpm
51%
23mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
76 kj
Wednesday 3/10/21
✅ 304 kj
Sunday 3/7/21
30 min House Ride: Live from Home
Ben Alldis
138 kj
Thursday 4/30/20
✅ 446 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 9/29/19
✅ 646 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 6/17/19
✅ 545 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 6/12/19
✅ 610 kj
Thursday 6/6/19
30 min Groove Ride
Emma Lovewell
148 kj
Wednesday 4/3/19
✅ 411 kj
Tuesday 4/2/19