Shake and Bake

Workouts

Saturday 10/2/21 @ 11:8 AM
βœ…
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Sunday 2/26/23 @ 12:16 PM
βœ…
246kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Sunday 9/11/22 @ 12:19 PM
βœ…
338kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Monday 10/25/21 @ 11:9 AM
βœ…
390kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:12 PM
255kj
85rpm
35%
16mph
Thursday 4/1/21 @ 12:45 PM
βœ…
254kj
82rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Saturday 11/30/19 @ 12:58 PM
βœ…
239kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Monday 4/20/20 @ 11:0 AM
βœ…
386kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Monday 5/13/19 @ 11:38 AM
βœ…
196kj
78rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 12:30 AM
172kj
80rpm
38%
16mph
Saturday 12/7/19 @ 12:49 PM
βœ…
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Tuesday 6/18/19 @ 7:12 PM
βœ…
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/17/18 @ 10:55 AM
19kj
73rpm
25%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Saturday 10/2/21
333 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
βœ… 246 kj
Sunday 2/26/23
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Sunday 9/11/22
218 kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Monday 10/25/21
255 kj
Friday 10/2/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Thursday 4/1/21
184 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Saturday 11/30/19
190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 4/20/20
291 kj
Monday 4/20/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 196 kj
Monday 5/13/19
172 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Saturday 12/7/19
274 kj
Tuesday 12/3/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Tuesday 6/18/19
19 kj
Tuesday 4/17/18