Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
Tuesday 8/11/20 @ 10:0 AM
✅
352kj
44rpm
74%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 7:53 AM
219kj
73rpm
45%
17mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
Sunday 1/26/20 @ 2:33 PM
✅
248kj
53rpm
67%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/17/20 @ 8:55 PM
141kj
73rpm
44%
17mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 8:11 PM
220kj
68rpm
48%
17mph
Thursday 11/8/18 @ 11:22 PM
✅
100kj
63rpm
57%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 3/7/20 @ 1:40 PM
73kj
61rpm
51%
17mph
Saturday 2/22/20 @ 9:26 PM
✅
255kj
65rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:54 PM
214kj
70rpm
46%
17mph
Friday 2/7/20 @ 5:27 PM
✅
299kj
52rpm
59%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 12:39 PM
178kj
64rpm
44%
15mph
Tuesday 1/28/20 @ 11:41 AM
✅
201kj
56rpm
59%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 12:49 PM
118kj
79rpm
39%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Wednesday 2/2/22
✅ 229 kj
Sunday 3/7/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
✅ 131 kj
Thursday 6/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 352 kj
Tuesday 8/11/20
219 kj
Monday 3/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
213 kj
Sunday 5/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Sunday 1/26/20
141 kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
220 kj
Wednesday 4/1/20
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Thursday 11/8/18
73 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 255 kj
Saturday 2/22/20
214 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 299 kj
Friday 2/7/20
178 kj
Wednesday 2/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Tuesday 1/28/20
118 kj
Friday 12/20/19