Shake and Bake
Workouts
Thursday 5/4/23 @ 9:45 AM
✅
144kj
53rpm
47%
14mph
Monday 5/8/23 @ 3:29 PM
126kj
69rpm
37%
14mph
Thursday 12/8/22 @ 10:45 AM
149kj
54rpm
48%
14mph
Wednesday 8/25/21 @ 2:52 PM
✅
156kj
70rpm
40%
15mph
Tuesday 3/2/21 @ 11:16 PM
✅
188kj
62rpm
49%
16mph
Tuesday 2/23/21 @ 4:30 AM
106kj
61rpm
38%
13mph
Saturday 12/12/20 @ 10:11 PM
✅
85kj
51rpm
53%
14mph
Wednesday 12/23/20 @ 2:43 AM
65kj
59rpm
43%
14mph
Thursday 10/1/20 @ 10:43 AM
✅
101kj
41rpm
61%
13mph
Saturday 10/3/20 @ 2:16 AM
63kj
57rpm
43%
14mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
Wednesday 6/17/20 @ 5:9 PM
171kj
64rpm
45%
16mph
Tuesday 4/21/20 @ 10:37 AM
✅
214kj
44rpm
67%
17mph
Saturday 3/21/20 @ 10:58 PM
80kj
58rpm
42%
13mph
Sunday 1/26/20 @ 2:33 PM
✅
248kj
53rpm
67%
19mph
Saturday 1/25/20 @ 9:9 PM
96kj
69rpm
40%
15mph
Tuesday 1/21/20 @ 11:39 AM
✅
210kj
51rpm
63%
17mph
Saturday 1/18/20 @ 4:30 AM
86kj
64rpm
40%
14mph
Workouts
106
kj
Tuesday 2/23/21