Shake and Bake
Workouts
Thursday 12/19/19 @ 11:11 AM
321kj
52rpm
63%
17mph
Saturday 7/15/23 @ 4:31 PM
✅
406kj
81rpm
53%
22mph
Sunday 6/26/22 @ 2:10 PM
327kj
0rpm
0%
0mph
Wednesday 6/28/23 @ 2:24 PM
✅
339kj
84rpm
48%
21mph
Wednesday 7/14/21 @ 9:45 AM
254kj
53rpm
50%
14mph
Tuesday 11/29/22 @ 9:44 PM
✅
512kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 12/26/20 @ 9:6 PM
261kj
54rpm
50%
14mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Sunday 6/21/20 @ 9:20 PM
331kj
45rpm
70%
18mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Sunday 5/20/18 @ 10:15 PM
379kj
70rpm
48%
18mph
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
Sunday 3/1/20 @ 4:43 PM
278kj
62rpm
53%
17mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Wednesday 10/2/19 @ 10:41 AM
237kj
44rpm
71%
17mph
Wednesday 9/11/19 @ 1:21 PM
✅
274kj
77rpm
56%
22mph
Thursday 4/4/19 @ 9:45 AM
✅
490kj
48rpm
68%
18mph
Saturday 4/6/19 @ 12:19 AM
469kj
82rpm
48%
20mph
Workouts
327
kj
Sunday 6/26/22
230
kj
Tuesday 11/10/20
261
kj
Saturday 12/26/20
331
kj
Sunday 6/21/20