Shake and Bake

Workouts

Monday 8/8/22 @ 8:52 PM
185kj
62rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 11:33 AM
✅
420kj
44rpm
81%
22mph
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 2:9 PM
✅
277kj
44rpm
70%
18mph
Saturday 12/26/20 @ 9:6 PM
261kj
54rpm
50%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/9/21 @ 1:17 PM
✅
498kj
52rpm
71%
20mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
Sunday 9/13/20 @ 11:55 AM
302kj
44rpm
69%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/13/20 @ 10:16 PM
✅
330kj
51rpm
71%
20mph
Thursday 9/24/20 @ 10:0 AM
172kj
35rpm
62%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:55 PM
✅
270kj
53rpm
64%
18mph
Thursday 8/27/20 @ 10:32 AM
✅
217kj
38rpm
76%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 9/17/20 @ 10:49 AM
212kj
50rpm
73%
20mph
Sunday 8/23/20 @ 7:47 PM
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 9:24 AM
✅
218kj
54rpm
70%
20mph
Thursday 3/26/20 @ 10:54 AM
✅
455kj
47rpm
66%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 8:40 PM
242kj
61rpm
45%
15mph
Friday 1/24/20 @ 3:47 PM
✅
300kj
55rpm
59%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/3/20 @ 11:58 PM
202kj
73rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 8/8/22
✅ 420 kj
Sunday 8/7/22
30 min USHER Ride
Ally Love
263 kj
Wednesday 4/28/21
✅ 277 kj
Sunday 5/9/21
45 min Club Bangers Ride
Alex Toussaint
261 kj
Saturday 12/26/20
✅ 498 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
✅ 400 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
302 kj
Sunday 9/13/20
✅ 330 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/24/20
✅ 270 kj
Friday 9/18/20
20 min Hip Hop Ride
Hannah Frankson
✅ 217 kj
Thursday 8/27/20
212 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
201 kj
Sunday 8/23/20
✅ 218 kj
Tuesday 9/1/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 455 kj
Thursday 3/26/20
242 kj
Thursday 5/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 300 kj
Friday 1/24/20
202 kj
Monday 2/3/20