Shake and Bake

Workouts

Thursday 7/2/20 @ 9:11 PM
✅
417kj
58rpm
55%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 10:12 PM
369kj
79rpm
44%
18mph
Friday 6/5/20 @ 3:54 PM
✅
304kj
50rpm
65%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:47 AM
242kj
77rpm
45%
18mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:33 AM
252kj
78rpm
45%
18mph
Tuesday 4/28/20 @ 10:21 PM
✅
317kj
51rpm
65%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:25 AM
236kj
78rpm
43%
18mph
Tuesday 2/18/20 @ 10:51 AM
✅
421kj
51rpm
59%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 12:31 AM
355kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 10:48 AM
✅
201kj
47rpm
75%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 3:13 AM
102kj
84rpm
39%
17mph
Tuesday 3/20/18 @ 9:49 AM
✅
471kj
58rpm
61%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
387kj
75rpm
47%
19mph
Saturday 2/17/18 @ 10:56 AM
297kj
69rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 3:10 AM
✅
323kj
74rpm
44%
17mph
Thursday 2/22/18 @ 10:49 AM
293kj
67rpm
45%
16mph
45 min Artist vs. Artist Ride
Alex Toussaint
Wednesday 2/8/17 @ 1:27 AM
✅
415kj
74rpm
49%
19mph
Friday 1/19/18 @ 1:5 PM
✅
144kj
60rpm
51%
17mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 5:2 PM
133kj
76rpm
42%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 417 kj
Thursday 7/2/20
369 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Friday 6/5/20
242 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
252 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 317 kj
Tuesday 4/28/20
236 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 421 kj
Tuesday 2/18/20
355 kj
Saturday 4/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 9/11/19
102 kj
Tuesday 10/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 471 kj
Tuesday 3/20/18
387 kj
Thursday 11/23/17
45 min PyeongChang Ride
Robin Arzón
297 kj
Saturday 2/17/18
✅ 323 kj
Friday 2/23/18
45 min Artist vs. Artist Ride
Alex Toussaint
293 kj
Thursday 2/22/18
✅ 415 kj
Wednesday 2/8/17
20 min GMA Metrics Ride
Robin Arzón
✅ 144 kj
Friday 1/19/18
133 kj
Friday 1/19/18