Shake and Bake

Workouts

Wednesday 1/25/23 @ 10:32 AM
63kj
33rpm
42%
7mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/22/22 @ 3:42 PM
βœ…
83kj
31rpm
56%
12mph
Friday 1/6/23 @ 2:10 PM
βœ…
59kj
64rpm
39%
13mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Tuesday 8/2/22 @ 10:33 PM
βœ…
166kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Friday 2/16/18 @ 10:52 AM
βœ…
249kj
73rpm
47%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Thursday 6/18/20 @ 10:59 AM
βœ…
359kj
48rpm
68%
18mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Wednesday 7/22/20 @ 10:0 AM
βœ…
347kj
48rpm
69%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Tuesday 3/3/20 @ 10:46 AM
βœ…
442kj
50rpm
62%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 12:37 PM
76kj
31rpm
46%
9mph
Saturday 2/1/20 @ 11:1 AM
βœ…
435kj
52rpm
61%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 4:10 PM
93kj
37rpm
44%
10mph
Thursday 1/30/20 @ 11:1 PM
βœ…
301kj
51rpm
63%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/20/20 @ 12:34 PM
55kj
31rpm
45%
9mph
Thursday 10/3/19 @ 9:53 AM
βœ…
501kj
45rpm
67%
16mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 10:58 AM
77kj
43rpm
36%
9mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
63 kj
Wednesday 1/25/23
βœ… 83 kj
Tuesday 11/22/22
15 Hip Hop Ride
Hannah Frankson
βœ… 59 kj
Friday 1/6/23
33 kj
Monday 11/11/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 166 kj
Tuesday 8/2/22
68 kj
Saturday 5/14/22
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 249 kj
Friday 2/16/18
96 kj
Saturday 11/24/18
30 min Black Pride Ride
Hannah Frankson
βœ… 359 kj
Thursday 6/18/20
57 kj
Tuesday 6/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 347 kj
Wednesday 7/22/20
68 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 442 kj
Tuesday 3/3/20
76 kj
Tuesday 2/11/20
45 min Y2K Hip Hop Ride
Alex Toussaint
βœ… 435 kj
Saturday 2/1/20
93 kj
Thursday 9/5/19
30 min Hip Hop Ride
Hannah Frankson
βœ… 301 kj
Thursday 1/30/20
55 kj
Monday 1/20/20
45 min 80s Ride
Tunde Oyeneyin
βœ… 501 kj
Thursday 10/3/19
77 kj
Thursday 9/26/19