Shake and Bake

Workouts

Monday 11/2/20 @ 9:59 PM
✅
284kj
87rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:11 AM
263kj
90rpm
41%
19mph
Monday 1/17/22 @ 9:57 PM
253kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/6/21 @ 11:15 AM
✅
280kj
94rpm
41%
19mph
Sunday 12/5/21 @ 1:9 AM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 10:11 AM
✅
509kj
82rpm
44%
19mph
Wednesday 7/28/21 @ 10:23 AM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:7 AM
411kj
103rpm
38%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 11/2/20
263 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 1/17/22
✅ 280 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
509 kj
Sunday 12/5/21
✅ 509 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 426 kj
Wednesday 7/28/21
411 kj
Friday 7/30/21