Shake and Bake

Workouts

Tuesday 7/27/21 @ 7:14 PM
βœ…
237kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
Sunday 4/4/21 @ 5:16 PM
βœ…
172kj
90rpm
41%
18mph
20 min Pop Ride
Bradley Rose
Tuesday 3/30/21 @ 1:31 AM
166kj
86rpm
42%
18mph
Thursday 4/1/21 @ 12:17 PM
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:5 AM
βœ…
235kj
83rpm
42%
18mph
Friday 1/22/21 @ 11:31 AM
βœ…
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
Wednesday 1/6/21 @ 12:1 PM
βœ…
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/13/21 @ 12:20 AM
65kj
81rpm
40%
17mph
Monday 11/30/20 @ 11:41 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Thursday 9/3/20 @ 11:55 AM
βœ…
315kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:59 AM
207kj
67rpm
46%
17mph
Friday 8/28/20 @ 11:0 AM
βœ…
499kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 11:17 PM
βœ…
241kj
71rpm
48%
18mph
Wednesday 4/1/20 @ 3:51 PM
βœ…
184kj
82rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:0 PM
154kj
70rpm
47%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 237 kj
Tuesday 7/27/21
154 kj
Tuesday 3/14/23
20 min Pop Ride
Bradley Rose
βœ… 172 kj
Sunday 4/4/21
166 kj
Tuesday 3/30/21
30 min Verzuz Two for One Ride
Cody & Emma
229 kj
Thursday 4/1/21
βœ… 235 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Friday 1/22/21
421 kj
Sunday 1/24/21
10 min Low Impact Ride
Jenn Sherman
βœ… 74 kj
Wednesday 1/6/21
65 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 11/30/20
328 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 315 kj
Thursday 9/3/20
207 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Friday 8/28/20
366 kj
Tuesday 9/1/20
30 min Lizzo Ride
Robin ArzΓ³n
229 kj
Saturday 5/9/20
βœ… 241 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 184 kj
Wednesday 4/1/20
154 kj
Wednesday 4/29/20