Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:57 AM
✅
266kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 12/28/20 @ 12:33 PM
✅
325kj
80rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Monday 9/21/20 @ 7:45 PM
✅
393kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:41 PM
94kj
68rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 12/8/20
124 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
128 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/19/21
190 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 325 kj
Monday 12/28/20
194 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 11/24/20
210 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/14/20
269 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
189 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 9/9/20
188 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 8/2/20
105 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 5/26/20
94 kj
Tuesday 5/26/20