Shake and Bake

Workouts

Wednesday 6/16/21 @ 7:31 PM
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
160kj
72rpm
40%
15mph
Monday 1/11/21 @ 12:0 PM
246kj
87rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Friday 7/17/20 @ 2:35 PM
409kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
Sunday 7/5/20 @ 4:46 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Monday 6/1/20 @ 11:32 AM
253kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
Sunday 10/20/19 @ 2:14 PM
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
Thursday 4/9/20 @ 7:12 PM
237kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 10:55 AM
117kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
Wednesday 1/15/20 @ 8:51 PM
100kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
Saturday 10/12/19 @ 1:50 PM
247kj
86rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:20 PM
191kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
299 kj
Wednesday 6/16/21
160 kj
Tuesday 5/11/21
30 min Miley Cyrus Ride
Jess King
246 kj
Monday 1/11/21
182 kj
Saturday 1/9/21
45 min HIIT & Hills Ride
Cody Rigsby
409 kj
Friday 7/17/20
268 kj
Thursday 2/13/20
10 min Low Impact Ride
Denis Morton
82 kj
Sunday 7/5/20
51 kj
Saturday 4/4/20
30 min Intervals Ride
Irène Scholz
253 kj
Monday 6/1/20
164 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
145 kj
Sunday 10/20/19
108 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Thursday 4/9/20
153 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Wednesday 3/25/20
105 kj
Thursday 8/22/19
10 min Climb Ride
Robin Arzón
100 kj
Wednesday 1/15/20
81 kj
Sunday 11/10/19
30 min 90s Rock Ride
Emma Lovewell
247 kj
Saturday 10/12/19
191 kj
Wednesday 7/31/19