Shake and Bake

Workouts

Monday 3/22/21 @ 8:13 PM
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 10:30 PM
261kj
65rpm
52%
19mph
Wednesday 3/17/21 @ 10:57 AM
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:35 PM
222kj
66rpm
48%
17mph
Tuesday 7/28/20 @ 12:10 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 2:53 PM
332kj
68rpm
46%
17mph
Wednesday 6/17/20 @ 11:28 AM
159kj
76rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:11 PM
191kj
71rpm
52%
19mph
Monday 6/8/20 @ 10:59 PM
365kj
82rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:56 PM
381kj
75rpm
47%
18mph
Sunday 6/7/20 @ 2:35 PM
160kj
88rpm
41%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:15 PM
155kj
67rpm
49%
17mph
Tuesday 5/26/20 @ 8:26 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
182kj
70rpm
50%
18mph
Sunday 5/24/20 @ 2:10 PM
74kj
90rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:11 PM
69kj
87rpm
39%
17mph
Sunday 4/26/20 @ 5:6 PM
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 3:43 PM
63kj
72rpm
42%
16mph
Sunday 4/26/20 @ 4:45 PM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 3:21 PM
53kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
255 kj
Monday 3/22/21
261 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
236 kj
Wednesday 3/17/21
222 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 7/28/20
332 kj
Thursday 1/14/21
20 min HIIT Ride
Cody Rigsby
159 kj
Wednesday 6/17/20
191 kj
Tuesday 6/16/20
45 min 90s Pop Ride
Cody Rigsby
365 kj
Monday 6/8/20
381 kj
Monday 6/8/20
20 min Latin Ride
Cody Rigsby
160 kj
Sunday 6/7/20
155 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
169 kj
Tuesday 5/26/20
182 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 5/24/20
69 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 4/26/20
63 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
63 kj
Sunday 4/26/20
53 kj
Sunday 4/26/20