Shake and Bake
Workouts
Thursday 10/21/21 @ 1:54 PM
93kj
73rpm
37%
14mph
Thursday 9/9/21 @ 8:9 PM
✅
209kj
84rpm
47%
20mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Wednesday 2/10/21 @ 11:46 AM
✅
381kj
86rpm
42%
18mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
Wednesday 1/6/21 @ 5:1 PM
107kj
75rpm
39%
15mph
Friday 1/8/21 @ 11:49 AM
✅
154kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
Thursday 10/29/20 @ 2:27 PM
136kj
70rpm
38%
14mph
Monday 11/2/20 @ 8:13 PM
✅
313kj
80rpm
49%
20mph
Tuesday 6/2/20 @ 3:35 PM
115kj
78rpm
39%
16mph
Monday 4/6/20 @ 3:56 PM
✅
160kj
81rpm
43%
18mph
Workouts
224
kj
Friday 4/30/21
209
kj
Friday 2/12/21
271
kj
Friday 1/29/21
133
kj
Saturday 1/9/21
172
kj
Wednesday 12/16/20