Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Monday 7/26/21 @ 10:38 PM
✅
304kj
67rpm
44%
16mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Monday 8/23/21 @ 4:47 PM
✅
334kj
81rpm
42%
18mph
Wednesday 3/24/21 @ 3:43 PM
108kj
78rpm
38%
15mph
Thursday 3/18/21 @ 8:17 PM
✅
161kj
71rpm
48%
17mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Friday 11/13/20 @ 2:28 PM
✅
138kj
81rpm
33%
14mph
Saturday 12/26/20 @ 6:23 PM
154kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 9:30 PM
✅
228kj
68rpm
47%
16mph
Friday 5/15/20 @ 5:51 PM
117kj
76rpm
39%
16mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Saturday 2/1/20 @ 3:52 PM
128kj
72rpm
37%
14mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
Workouts
209
kj
Friday 3/12/21
266
kj
Friday 1/22/21
128
kj
Monday 1/4/21