Shake and Bake

Workouts

Monday 6/13/22 @ 9:4 PM
✅
150kj
88rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 5:39 PM
138kj
71rpm
44%
17mph
Saturday 4/9/22 @ 7:14 PM
✅
244kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 4/15/22 @ 8:26 PM
180kj
72rpm
41%
16mph
Monday 1/10/22 @ 9:16 PM
✅
63kj
87rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/27/22 @ 12:57 AM
58kj
83rpm
36%
16mph
Friday 4/16/21 @ 8:34 PM
✅
196kj
71rpm
57%
20mph
20 min Climb Ride
Robin Arzón
Sunday 10/13/19 @ 7:55 PM
158kj
61rpm
53%
18mph
Monday 12/7/20 @ 6:35 PM
✅
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:28 PM
62kj
82rpm
38%
16mph
Friday 12/18/20 @ 11:6 PM
✅
94kj
92rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 10:20 PM
82kj
87rpm
41%
18mph
Friday 8/2/19 @ 9:44 PM
✅
343kj
94rpm
45%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
Friday 1/10/20 @ 5:38 PM
✅
335kj
95rpm
44%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
196kj
79rpm
41%
17mph
Sunday 9/1/19 @ 5:40 PM
✅
153kj
93rpm
43%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 10/20/19 @ 11:37 AM
90kj
78rpm
39%
16mph
Thursday 5/16/19 @ 10:16 PM
✅
283kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 10:59 PM
180kj
74rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 6/13/22
138 kj
Thursday 6/9/22
30 min Sweat Steady Ride
Jess King
✅ 244 kj
Saturday 4/9/22
180 kj
Friday 4/15/22
10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Monday 1/10/22
58 kj
Sunday 3/27/22
20 min Climb Ride
Robin Arzón
✅ 196 kj
Friday 4/16/21
158 kj
Sunday 10/13/19
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Monday 12/7/20
62 kj
Sunday 12/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Friday 12/18/20
82 kj
Friday 12/4/20
30 min Lizzo Ride
Robin Arzón
✅ 343 kj
Friday 8/2/19
205 kj
Sunday 8/11/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 335 kj
Friday 1/10/20
196 kj
Friday 1/10/20
15 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 9/1/19
90 kj
Sunday 10/20/19
30 min Intervals & Arms Ride
Ally Love
✅ 283 kj
Thursday 5/16/19
180 kj
Thursday 5/16/19