Shake and Bake
Workouts
Wednesday 1/22/20 @ 11:23 PM
✅
480kj
90rpm
45%
20mph
Wednesday 1/24/24 @ 10:0 AM
426kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 11:7 PM
✅
326kj
89rpm
46%
21mph
Sunday 8/20/23 @ 12:14 PM
321kj
90rpm
45%
20mph
Friday 1/20/23 @ 9:29 PM
211kj
55rpm
33%
11mph
Thursday 1/5/23 @ 6:54 PM
✅
456kj
84rpm
45%
20mph
Sunday 9/22/19 @ 2:45 PM
613kj
87rpm
45%
20mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
Sunday 12/15/19 @ 10:46 PM
294kj
89rpm
44%
20mph
Sunday 4/25/21 @ 12:46 PM
✅
318kj
82rpm
48%
20mph
Saturday 2/6/21 @ 7:14 PM
702kj
81rpm
49%
19mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Sunday 5/5/19 @ 1:20 PM
214kj
81rpm
41%
17mph
Monday 11/25/19 @ 1:16 AM
270kj
84rpm
44%
19mph
Saturday 11/23/19 @ 3:17 PM
✅
381kj
78rpm
54%
22mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Saturday 9/21/19 @ 5:54 PM
610kj
85rpm
46%
20mph
Tuesday 5/14/19 @ 8:56 PM
✅
251kj
92rpm
40%
18mph
Monday 5/13/19 @ 9:7 AM
220kj
89rpm
39%
17mph
Workouts
426
kj
Wednesday 1/24/24
321
kj
Sunday 8/20/23
211
kj
Friday 1/20/23
613
kj
Sunday 9/22/19
294
kj
Sunday 12/15/19
702
kj
Saturday 2/6/21
214
kj
Sunday 5/5/19
270
kj
Monday 11/25/19
610
kj
Saturday 9/21/19