Shake and Bake

Workouts

Thursday 2/10/22 @ 2:49 PM
162kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 9:42 PM
250kj
88rpm
41%
18mph
Friday 1/14/22 @ 7:54 PM
234kj
77rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:21 AM
369kj
82rpm
43%
18mph
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:50 PM
425kj
86rpm
39%
17mph
Tuesday 6/12/18 @ 10:36 PM
314kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph
Wednesday 10/2/19 @ 9:13 PM
282kj
72rpm
42%
16mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/2/19 @ 11:52 AM
350kj
79rpm
44%
18mph
Saturday 6/29/19 @ 4:42 PM
202kj
82rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:59 AM
235kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 2/10/22
250 kj
Wednesday 2/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
234 kj
Friday 1/14/22
369 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
456 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 11/26/19
kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 4/26/20
425 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/12/18
337 kj
Monday 4/6/20
45 min Pop Ride
Alex Toussaint
282 kj
Wednesday 10/2/19
350 kj
Wednesday 10/2/19
30 min Madonna Ride
Robin Arzón
202 kj
Saturday 6/29/19
235 kj
Tuesday 7/2/19