Shake and Bake
Workouts
Friday 9/4/20 @ 9:0 PM
63kj
75rpm
35%
14mph
Monday 8/17/20 @ 3:13 PM
✅
120kj
84rpm
42%
18mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
Friday 4/24/20 @ 4:57 PM
✅
547kj
81rpm
45%
19mph
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 3:48 PM
✅
438kj
87rpm
44%
19mph
Friday 2/14/20 @ 10:7 PM
298kj
80rpm
40%
17mph
Thursday 2/13/20 @ 8:23 PM
✅
406kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 7:58 PM
314kj
81rpm
41%
17mph
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
Friday 1/31/20 @ 9:41 PM
✅
560kj
83rpm
45%
19mph
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
Thursday 12/19/19 @ 2:18 PM
✅
82kj
76rpm
39%
15mph
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 11:34 AM
✅
256kj
79rpm
45%
19mph
Sunday 3/24/19 @ 5:3 PM
193kj
81rpm
33%
14mph
Friday 5/24/19 @ 12:5 PM
✅
200kj
83rpm
33%
14mph
Workouts
353
kj
Tuesday 11/26/19
298
kj
Friday 2/14/20
406
kj
Friday 1/31/20
211
kj
Monday 12/10/18