Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:59 PM
✅
172kj
77rpm
39%
16mph
Friday 1/13/23 @ 5:31 PM
0kj
0rpm
28%
0mph
Thursday 8/11/22 @ 7:52 PM
186kj
75rpm
42%
16mph
Saturday 7/16/22 @ 4:41 PM
✅
209kj
76rpm
43%
17mph
Wednesday 6/22/22 @ 12:46 PM
161kj
84rpm
35%
15mph
Thursday 6/2/22 @ 4:9 PM
✅
247kj
84rpm
41%
18mph
Thursday 2/10/22 @ 2:49 PM
162kj
87rpm
34%
15mph
Monday 10/25/21 @ 11:10 PM
✅
238kj
86rpm
34%
18mph
Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 3:13 PM
✅
263kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 9:57 PM
221kj
80rpm
42%
17mph
Friday 6/5/20 @ 11:10 PM
✅
263kj
80rpm
45%
19mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
Saturday 4/25/20 @ 5:17 PM
✅
563kj
83rpm
45%
19mph
Saturday 6/29/19 @ 4:42 PM
202kj
82rpm
40%
17mph
Sunday 6/30/19 @ 4:49 PM
✅
268kj
78rpm
47%
19mph
Sunday 8/19/18 @ 2:26 PM
314kj
79rpm
42%
17mph
Saturday 8/18/18 @ 8:56 PM
✅
378kj
78rpm
46%
18mph
Saturday 4/7/18 @ 2:39 PM
275kj
76rpm
40%
16mph
Thursday 4/5/18 @ 3:2 PM
✅
314kj
79rpm
41%
17mph
Workouts
0
kj
Friday 1/13/23
186
kj
Thursday 8/11/22
162
kj
Thursday 2/10/22
181
kj
Friday 9/4/20