Shake and Bake

Workouts

Friday 4/23/21 @ 5:57 PM
354kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
Thursday 7/7/22 @ 11:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 9:9 AM
231kj
82rpm
42%
18mph
Saturday 9/3/22 @ 1:19 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:56 AM
278kj
69rpm
52%
19mph
Monday 3/28/22 @ 11:39 AM
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
Sunday 4/24/22 @ 11:17 AM
248kj
0rpm
0%
0mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/28/22 @ 9:35 AM
148kj
81rpm
35%
15mph
Sunday 2/7/21 @ 5:44 PM
953kj
80rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
Saturday 11/7/20 @ 12:59 PM
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Tuesday 9/17/19 @ 9:7 PM
298kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
Tuesday 1/14/20 @ 12:21 PM
331kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 10:42 AM
192kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 4/23/21
247 kj
Friday 5/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/7/22
231 kj
Thursday 10/20/22
30 min Gospel Ride
Cliff Dwenger
kj
Saturday 9/3/22
278 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
528 kj
Monday 3/28/22
361 kj
Friday 6/10/22
30 min Gospel Ride
Cliff Dwenger
248 kj
Sunday 4/24/22
148 kj
Thursday 4/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Sunday 2/7/21
629 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Saturday 11/7/20
518 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Tuesday 9/17/19
219 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 5/15/20
454 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
331 kj
Tuesday 1/14/20
192 kj
Thursday 1/9/20