Shake and Bake
Workouts
Saturday 1/23/21 @ 2:2 PM
✅
100kj
79rpm
48%
20mph
Thursday 9/9/21 @ 11:16 AM
58kj
77rpm
39%
16mph
Friday 1/22/21 @ 10:11 PM
✅
345kj
82rpm
50%
21mph
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 2:6 PM
62kj
0rpm
0%
0mph
Friday 11/20/20 @ 2:48 PM
✅
107kj
82rpm
40%
17mph
Thursday 9/10/20 @ 12:19 PM
✅
565kj
86rpm
49%
22mph
Sunday 3/8/20 @ 7:44 PM
315kj
82rpm
39%
17mph
Thursday 6/11/20 @ 1:20 PM
✅
311kj
84rpm
47%
20mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Friday 2/7/20 @ 1:56 AM
✅
324kj
88rpm
46%
20mph
Sunday 3/29/20 @ 9:20 PM
199kj
82rpm
39%
17mph
Sunday 2/23/20 @ 7:55 PM
✅
489kj
89rpm
45%
20mph
Thursday 2/20/20 @ 11:48 AM
258kj
79rpm
37%
15mph
Saturday 2/1/20 @ 4:38 PM
✅
608kj
83rpm
47%
20mph
Saturday 2/1/20 @ 2:15 PM
369kj
85rpm
37%
16mph
Friday 1/10/20 @ 1:26 AM
✅
345kj
80rpm
50%
21mph
Monday 1/13/20 @ 12:28 PM
192kj
80rpm
40%
17mph
Sunday 12/8/19 @ 5:42 PM
✅
179kj
83rpm
50%
21mph
Tuesday 12/10/19 @ 12:5 PM
111kj
81rpm
42%
17mph
Workouts
193
kj
Tuesday 5/19/20
369
kj
Saturday 2/1/20
192
kj
Monday 1/13/20
111
kj
Tuesday 12/10/19