Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:12 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 8/1/21 @ 2:32 PM
93kj
76rpm
48%
19mph
Monday 5/18/20 @ 1:30 PM
96kj
86rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 1:51 PM
95kj
69rpm
52%
20mph
Wednesday 4/8/20 @ 12:39 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:56 AM
439kj
73rpm
50%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
100 kj
Wednesday 7/28/21
93 kj
Sunday 8/1/21
10 min Low Impact Ride
Leanne Hainsby
96 kj
Monday 5/18/20
95 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
439 kj
Monday 4/6/20