Shake and Bake

Workouts

Thursday 10/29/20 @ 3:30 PM
562kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Thursday 6/25/20 @ 12:36 PM
483kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Friday 6/26/20 @ 5:57 PM
514kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
Monday 6/15/20 @ 12:32 PM
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
562 kj
Thursday 10/29/20
226 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Thursday 6/25/20
215 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 6/26/20
231 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Monday 6/15/20
248 kj
Saturday 6/20/20