Shake and Bake
Workouts
Sunday 11/24/19 @ 4:43 PM
✅
507kj
80rpm
50%
21mph
Tuesday 10/29/19 @ 5:56 PM
280kj
77rpm
40%
16mph
Monday 10/4/21 @ 11:3 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 4:59 PM
✅
233kj
58rpm
45%
13mph
Friday 10/15/21 @ 7:9 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 3:8 PM
✅
162kj
85rpm
35%
15mph
Saturday 8/7/21 @ 12:0 PM
✅
596kj
82rpm
50%
22mph
Wednesday 8/18/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 12:24 PM
✅
368kj
83rpm
50%
22mph
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 8:39 PM
✅
564kj
85rpm
50%
22mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Sunday 1/31/21 @ 2:11 PM
✅
334kj
81rpm
49%
21mph
Saturday 1/30/21 @ 5:13 PM
193kj
81rpm
40%
16mph
Saturday 3/28/20 @ 12:6 PM
✅
582kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Sunday 3/29/20 @ 3:54 PM
✅
282kj
86rpm
44%
19mph
Sunday 3/29/20 @ 8:46 PM
199kj
81rpm
40%
17mph
Saturday 10/5/19 @ 10:38 AM
✅
280kj
79rpm
47%
19mph
Monday 10/21/19 @ 4:17 PM
172kj
84rpm
36%
16mph
Workouts
kj
Friday 10/15/21
kj
Wednesday 8/18/21
kj
Monday 8/9/21
286
kj
Tuesday 6/9/20
391
kj
Wednesday 3/25/20
172
kj
Monday 10/21/19