Shake and Bake
Workouts
Saturday 5/13/23 @ 6:18 PM
✅
316kj
75rpm
51%
20mph
Friday 5/5/23 @ 1:58 PM
262kj
75rpm
47%
19mph
Wednesday 12/22/21 @ 10:26 PM
243kj
63rpm
48%
16mph
Thursday 12/16/21 @ 11:25 PM
✅
252kj
75rpm
47%
18mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Friday 6/4/21 @ 12:56 PM
267kj
76rpm
47%
19mph
Thursday 7/9/20 @ 5:16 PM
✅
304kj
75rpm
60%
23mph
Friday 2/5/21 @ 1:0 PM
166kj
80rpm
45%
18mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Monday 2/1/21 @ 8:34 PM
219kj
63rpm
47%
16mph
Saturday 12/5/20 @ 7:50 PM
✅
328kj
74rpm
52%
20mph
Thursday 11/19/20 @ 12:25 PM
198kj
70rpm
43%
16mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Thursday 7/23/20 @ 10:44 PM
158kj
80rpm
44%
18mph
Wednesday 5/27/20 @ 1:39 PM
✅
284kj
66rpm
63%
23mph
Wednesday 5/27/20 @ 1:9 PM
183kj
75rpm
48%
19mph
Friday 5/1/20 @ 2:41 PM
✅
403kj
72rpm
59%
22mph
Wednesday 3/11/20 @ 12:26 AM
251kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 1:59 PM
✅
325kj
74rpm
53%
20mph
Tuesday 12/31/19 @ 4:20 PM
247kj
78rpm
45%
18mph
Workouts
219
kj
Monday 2/1/21
198
kj
Thursday 11/19/20
247
kj
Tuesday 12/31/19