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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM 👑
33
Beat alyriser
VS
alyriser
Washington, DC
46 🔥
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
Sunday 12/13/20 @ 8:1 PM
✅
268
kj
54
rpm
47
%
13
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Wednesday 5/12/21 @ 2:11 PM
216
kj
50
rpm
45
%
12
mph
Saturday 10/24/20 @ 10:35 PM
✅
116
kj
74
rpm
41
%
16
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Saturday 9/19/20 @ 4:36 PM
112
kj
40
rpm
42
%
9
mph
Tuesday 8/4/20 @ 9:54 PM
✅
232
kj
71
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Thursday 8/6/20 @ 3:17 PM
231
kj
74
rpm
45
%
17
mph
Monday 7/27/20 @ 9:29 PM
278
kj
67
rpm
43
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Saturday 7/25/20 @ 4:20 PM
✅
310
kj
75
rpm
43
%
17
mph
Friday 5/29/20 @ 2:8 AM
227
kj
71
rpm
46
%
17
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
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Share
Wednesday 6/3/20 @ 2:22 PM
✅
241
kj
75
rpm
45
%
18
mph
Tuesday 6/2/20 @ 3:18 PM
204
kj
63
rpm
47
%
16
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Monday 6/1/20 @ 4:52 PM
✅
243
kj
69
rpm
49
%
18
mph
Saturday 5/16/20 @ 4:57 PM
193
kj
71
rpm
43
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 3:18 PM
✅
237
kj
81
rpm
43
%
18
mph
Saturday 5/9/20 @ 12:31 AM
✅
239
kj
69
rpm
47
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 3:19 PM
204
kj
75
rpm
43
%
17
mph
Friday 1/3/20 @ 3:38 AM
162
kj
66
rpm
41
%
14
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 1/11/20 @ 4:56 PM
✅
179
kj
77
rpm
40
%
16
mph
Saturday 10/12/19 @ 2:19 AM
✅
194
kj
73
rpm
43
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 12/11/19 @ 2:8 PM
185
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
charcharbikes
Ocean Springs, MS #BGM 👑
33
Beat alyriser
VS
alyriser
Washington, DC
46 🔥
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
268
kj
Sunday 12/13/20
216
kj
Wednesday 5/12/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
116
kj
Saturday 10/24/20
112
kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
232
kj
Tuesday 8/4/20
231
kj
Thursday 8/6/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
278
kj
Monday 7/27/20
✅
310
kj
Saturday 7/25/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
227
kj
Friday 5/29/20
✅
241
kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
204
kj
Tuesday 6/2/20
✅
243
kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
193
kj
Saturday 5/16/20
✅
237
kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Saturday 5/9/20
204
kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
162
kj
Friday 1/3/20
✅
179
kj
Saturday 1/11/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
194
kj
Saturday 10/12/19
185
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts