Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:10 PM
βœ…
208kj
77rpm
40%
16mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/3/21 @ 10:1 AM
191kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 12:34 AM
βœ…
150kj
72rpm
38%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:58 PM
141kj
72rpm
38%
14mph
Saturday 7/24/21 @ 10:7 PM
203kj
73rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
βœ…
219kj
75rpm
44%
17mph
Monday 7/12/21 @ 1:2 AM
βœ…
171kj
76rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:4 AM
157kj
80rpm
36%
15mph
Saturday 3/13/21 @ 2:13 AM
βœ…
174kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
Friday 3/5/21 @ 12:29 AM
βœ…
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Monday 2/15/21 @ 12:5 AM
195kj
70rpm
43%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 11:45 AM
βœ…
204kj
76rpm
42%
17mph
Sunday 2/21/21 @ 11:55 PM
βœ…
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
Saturday 10/24/20 @ 10:35 PM
βœ…
116kj
74rpm
41%
16mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Wednesday 9/16/20 @ 4:36 PM
44kj
31rpm
36%
6mph
Saturday 5/16/20 @ 4:57 PM
βœ…
193kj
71rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 8:47 PM
192kj
72rpm
42%
16mph

Workouts

30 min Power Zone Max Ride
Denis Morton
βœ… 208 kj
Tuesday 8/3/21
191 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
βœ… 150 kj
Tuesday 7/27/21
141 kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
203 kj
Saturday 7/24/21
βœ… 219 kj
Monday 3/9/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 171 kj
Monday 7/12/21
157 kj
Tuesday 7/13/21
20 min FTP Test Ride
Denis Morton
βœ… 174 kj
Saturday 3/13/21
165 kj
Wednesday 6/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 202 kj
Friday 3/5/21
180 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
195 kj
Monday 2/15/21
βœ… 204 kj
Friday 2/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 181 kj
Sunday 2/21/21
173 kj
Friday 2/19/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 116 kj
Saturday 10/24/20
44 kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 193 kj
Saturday 5/16/20
192 kj
Wednesday 5/27/20