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Shake and Bake
charcharbikes
Ocean Springs, MS #BGM π
43 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
36
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 3:10 PM
β
208
kj
77
rpm
40
%
16
mph
30 min Power Zone Max Ride
Denis Morton
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Tuesday 8/3/21 @ 10:1 AM
191
kj
80
rpm
38
%
16
mph
Tuesday 7/27/21 @ 12:34 AM
β
150
kj
72
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 7/28/21 @ 9:58 PM
141
kj
72
rpm
38
%
14
mph
Saturday 7/24/21 @ 10:7 PM
203
kj
73
rpm
43
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Monday 3/9/20 @ 4:9 PM
β
219
kj
75
rpm
44
%
17
mph
Monday 7/12/21 @ 1:2 AM
β
171
kj
76
rpm
37
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 10:4 AM
157
kj
80
rpm
36
%
15
mph
Saturday 3/13/21 @ 2:13 AM
β
174
kj
75
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 6/2/21 @ 10:54 AM
165
kj
86
rpm
42
%
18
mph
Friday 3/5/21 @ 12:29 AM
β
202
kj
67
rpm
45
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/20/21 @ 1:18 PM
180
kj
67
rpm
44
%
15
mph
Monday 2/15/21 @ 12:5 AM
195
kj
70
rpm
43
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 2/26/21 @ 11:45 AM
β
204
kj
76
rpm
42
%
17
mph
Sunday 2/21/21 @ 11:55 PM
β
181
kj
66
rpm
44
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 2/19/21 @ 5:38 PM
173
kj
76
rpm
40
%
16
mph
Saturday 10/24/20 @ 10:35 PM
β
116
kj
74
rpm
41
%
16
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Share
Wednesday 9/16/20 @ 4:36 PM
44
kj
31
rpm
36
%
6
mph
Saturday 5/16/20 @ 4:57 PM
β
193
kj
71
rpm
43
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Wednesday 5/27/20 @ 8:47 PM
192
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
charcharbikes
Ocean Springs, MS #BGM π
43 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
36
Beat charcharbikes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
β
208
kj
Tuesday 8/3/21
191
kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
150
kj
Tuesday 7/27/21
141
kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 7/24/21
β
219
kj
Monday 3/9/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
171
kj
Monday 7/12/21
157
kj
Tuesday 7/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
174
kj
Saturday 3/13/21
165
kj
Wednesday 6/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
202
kj
Friday 3/5/21
180
kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
195
kj
Monday 2/15/21
β
204
kj
Friday 2/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
181
kj
Sunday 2/21/21
173
kj
Friday 2/19/21
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
116
kj
Saturday 10/24/20
44
kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
193
kj
Saturday 5/16/20
192
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts