Shake and Bake

Workouts

Monday 7/20/20 @ 10:33 AM
βœ…
470kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:56 PM
404kj
84rpm
44%
19mph
Saturday 1/1/22 @ 6:36 PM
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:2 PM
βœ…
423kj
74rpm
48%
19mph
Thursday 8/5/21 @ 11:13 AM
βœ…
792kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 3:31 AM
427kj
78rpm
47%
19mph
Thursday 2/25/21 @ 11:27 AM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 12:24 AM
βœ…
413kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 10:57 PM
508kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:31 AM
βœ…
704kj
73rpm
54%
21mph
Tuesday 4/21/20 @ 4:22 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 AM
βœ…
446kj
79rpm
47%
19mph
Tuesday 9/1/20 @ 11:11 AM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 7:8 PM
βœ…
299kj
86rpm
45%
20mph
Saturday 7/18/20 @ 8:12 PM
βœ…
876kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:40 PM
799kj
83rpm
44%
19mph
Monday 6/1/20 @ 11:53 AM
βœ…
286kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:22 AM
165kj
71rpm
40%
15mph
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 6:56 PM
βœ…
55kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 7/20/20
404 kj
Monday 7/20/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
378 kj
Saturday 1/1/22
βœ… 423 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 792 kj
Thursday 8/5/21
427 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Thursday 2/25/21
βœ… 413 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 2/16/21
βœ… 704 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 4/21/20
βœ… 446 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Tuesday 9/1/20
βœ… 299 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 876 kj
Saturday 7/18/20
799 kj
Saturday 7/18/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 286 kj
Monday 6/1/20
165 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/20/20
βœ… 55 kj
Saturday 3/7/20