Shake and Bake
Workouts
Thursday 7/20/23 @ 9:54 PM
121kj
80rpm
39%
16mph
Tuesday 8/30/22 @ 3:32 PM
✅
169kj
82rpm
36%
16mph
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Sunday 5/24/20 @ 3:33 PM
529kj
92rpm
41%
19mph
Saturday 12/19/20 @ 7:35 PM
✅
558kj
85rpm
44%
19mph
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 5:55 PM
✅
276kj
81rpm
45%
19mph
Saturday 1/30/21 @ 12:50 PM
461kj
84rpm
42%
18mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Wednesday 12/30/20 @ 1:12 PM
245kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 10:57 AM
✅
250kj
86rpm
41%
18mph
Saturday 8/8/20 @ 11:58 AM
✅
586kj
90rpm
43%
20mph
Thursday 9/24/20 @ 5:25 PM
459kj
92rpm
38%
18mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Friday 8/28/20 @ 6:56 PM
436kj
86rpm
40%
17mph
Wednesday 4/29/20 @ 10:55 AM
✅
234kj
85rpm
41%
18mph
Wednesday 8/5/20 @ 10:32 AM
192kj
91rpm
36%
16mph
Monday 4/20/20 @ 5:20 PM
✅
244kj
90rpm
40%
18mph
Sunday 7/19/20 @ 6:46 PM
195kj
91rpm
36%
17mph
Workouts
121
kj
Thursday 7/20/23
529
kj
Sunday 5/24/20
226
kj
Sunday 6/21/20
461
kj
Saturday 1/30/21
245
kj
Wednesday 12/30/20
459
kj
Thursday 9/24/20
436
kj
Friday 8/28/20
192
kj
Wednesday 8/5/20