Shake and Bake
Workouts
Saturday 11/17/18 @ 5:40 PM
✅
892kj
81rpm
47%
20mph
Saturday 11/17/18 @ 5:36 PM
768kj
77rpm
46%
19mph
Saturday 1/20/18 @ 5:43 PM
570kj
80rpm
46%
19mph
Saturday 1/20/18 @ 5:36 PM
✅
669kj
78rpm
50%
20mph
Wednesday 12/13/17 @ 2:23 PM
✅
404kj
84rpm
42%
18mph
Tuesday 12/12/17 @ 3:0 PM
258kj
47rpm
43%
11mph
Thursday 11/9/17 @ 2:24 PM
304kj
83rpm
40%
17mph
Thursday 11/9/17 @ 2:23 PM
✅
397kj
85rpm
44%
19mph
Thursday 9/28/17 @ 12:31 PM
516kj
77rpm
47%
18mph
Saturday 9/2/17 @ 4:38 PM
✅
713kj
81rpm
51%
21mph
Thursday 6/22/17 @ 11:11 AM
313kj
88rpm
38%
17mph
Wednesday 9/20/17 @ 9:51 PM
✅
513kj
88rpm
47%
21mph
Sunday 7/23/17 @ 11:27 AM
410kj
85rpm
43%
19mph
Sunday 7/23/17 @ 11:21 AM
✅
479kj
90rpm
44%
20mph
Sunday 5/28/17 @ 12:30 PM
357kj
79rpm
43%
18mph
Sunday 5/28/17 @ 12:26 PM
✅
401kj
80rpm
46%
19mph
Thursday 3/30/17 @ 11:13 AM
323kj
81rpm
42%
17mph
Sunday 3/26/17 @ 12:20 PM
✅
468kj
81rpm
49%
20mph
Thursday 3/9/17 @ 1:47 PM
255kj
76rpm
47%
18mph
Monday 12/12/16 @ 4:23 PM
✅
342kj
80rpm
51%
21mph
Workouts
768
kj
Saturday 11/17/18
570
kj
Saturday 1/20/18
258
kj
Tuesday 12/12/17
516
kj
Thursday 9/28/17
313
kj
Thursday 6/22/17
323
kj
Thursday 3/30/17