Shake and Bake
Workouts
Monday 4/27/20 @ 2:27 PM
396kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 12:59 AM
✅
441kj
86rpm
43%
19mph
Tuesday 7/16/19 @ 10:3 AM
404kj
81rpm
41%
18mph
Wednesday 7/17/19 @ 11:30 PM
✅
408kj
81rpm
42%
18mph
Sunday 2/23/20 @ 2:26 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 1:26 AM
✅
295kj
68rpm
42%
14mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
Sunday 10/27/19 @ 12:40 PM
✅
448kj
82rpm
47%
20mph
Sunday 10/27/19 @ 5:37 PM
382kj
83rpm
43%
19mph
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
Wednesday 7/3/19 @ 12:9 AM
454kj
82rpm
45%
19mph
Friday 2/8/19 @ 12:33 PM
✅
572kj
82rpm
45%
19mph
Thursday 3/28/19 @ 2:6 AM
545kj
81rpm
45%
19mph
Wednesday 1/23/19 @ 2:8 PM
✅
464kj
81rpm
47%
20mph
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
Tuesday 11/20/18 @ 12:32 AM
433kj
81rpm
46%
20mph
Monday 10/22/18 @ 12:0 PM
✅
411kj
80rpm
44%
18mph
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph
Workouts
396
kj
Monday 4/27/20
404
kj
Tuesday 7/16/19
kj
Sunday 2/23/20
382
kj
Sunday 10/27/19
454
kj
Wednesday 7/3/19
433
kj
Tuesday 11/20/18